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By accurate, I am guessing you mean effective -- which contraception is the most effective in preventing pregnancy. The most effective would be surgical sterilization. For men, this would be a vasectomy, and for women this would typically be tubal ligation or the Essure micro-insert.
The most effective reversible method would be an IUD, with Mirena being more effective than ParaGard. However, there is a trade-off between safety and efficacy. The more effective methods tend to have more side-effects and health risks. The less effective ones (like condoms or natural family planning), tend to be safer.
Best of luck,
Dr. Williams
Monnica Williams, Ph.D.
Sex Education Advisor. www.MonnicaWilliams.com.
STD Facts and Photos: www.STDsInColor.com.
Free Pregnancy Testing Centers: 800-395-HELP.